Individual Psychotherapy

Many people come to therapy when they feel stuck in old patterns, disconnected from others, or uncertain about how to move forward. At Iris Mental Health, individual therapy is a space to pause, reflect, and reconnect—with yourself and with what you need. 

 

Our work together begins with curiosity and compassion, helping you make sense of your experiences through an attachment-based lens. Attachment shapes how we understand ourselves, relate to others, and respond to stress. In therapy, we’ll explore how your past and present relationships influence the way you think, feel, and cope today. As you gain awareness of these patterns, you’ll begin to develop new ways of responding.

 

 At Iris Mental Health, we see therapy as a collaborative process that helps you feel more at home in your own life and more able to engage authentically with others.